Tailored running and strength plans, along with nutrition guidance, crafted to meet your unique needs. Our integration of 30 years of expertise, AI technology, and personalized monitoring of your progress, is dedicated to elevating your fitness journey !
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Please read the following disclaimer carefully before utilizing our fitness services.
General Information The running and strength plans, along with nutrition guidance provided by RunForge are for educational and informational purposes only and are not intended as medical or professional advice. The information is designed to help individuals make informed decisions about their health and fitness but is not intended to replace professional medical advice, diagnosis, or treatment.
Risk of Injury: Running and dietary changes can pose risks, especially for individuals with pre-existing health conditions, those who have not exercised in a long time, or those making significant dietary adjustments. It is recommended to consult with a healthcare professional before beginning any new exercise or nutrition program, especially if you have concerns about your health or are experiencing symptoms
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